Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today’s […]
The Sexy Six Kettlebell and Bodyweight Program – Try It!
Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and effective six-exercise program featuring swings, presses, squats, rows, push ups, and leg raises. Please like, share, comment, and subscribe! And for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Sexy 6 […]
Fix Your Kettlebell Swing, Squat, and Snatch w/ Dan John
Pat and Dan critique a gentle listener’s swing, squat, and snatch, offering insights for optimized performance. Fix Your Kettlebell Swing w/ Dan John Related Episode Minimalist Workout Ideas: 10, 15, and 30 Minute Routines New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction […]
Progress > Perfection w/ Dan John
Pat and Dan discuss why you should forget perfect and focus on progress instead. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com Or schedule an Awesome-ness Day with Pat here. Progress > Not Perfection w/ Dan John Related Episodes Minimalist Workout Ideas: 10, 15, and 30 Minute Routines New eBook: Introduction to Kettlebells – Just $1 […]
Dan John on Minimalist Warm Ups
Pat and Dan discuss minimalist warm up philosophy, then share an awesome warm up routine Dan’s been using at his kettlebell certifications. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Minimalist Warm Ups Dan’s Minimalist Warm Up Routine Windmill/Bent Press T-Spine Mobility Prone Neck Nods Find Your Shoes Pumps Egg Rolls (Same as […]