I made this video for you, down below, to help you identify and overcome what I think are the 4 primary obstacles to achieving one’s goals in health and fitness. It’s a colossal mistake to not consider any one of these four “things” when exercising or dieting or whatever (especially the importance of proper motivation […]
How to Make Your Own Minimalist Exercise Program
This post started as an email sent to all my delicious readers some two or three days ago, can’t remember, but it generated such a stirring response that I thought it worthy of elaboration. The chief aim of this post is to provide some instructions on how to make your own minimalist training program, should […]
Is This The Best Fat-Loss Workout?
The internet is so filthily riddled with fat-loss hocus-pocus that it has become an enormous and unnecessary trouble to sift through all the marketing bunkum as to find even the smallest germ of usefulness; All because the common bunch of internet marketers are all too good at never letting the facts get in the way […]
5 Super Time-Efficient Kettlebell Workouts
Everything about child delivery defies the rational mind. Nothing about it can be explained away—how something wide as a behemoth and long as a snake can pass itself through an otherwise short and narrow corridor, it doesn’t make any sense to me. And no, I didn’t look down there. How could I, and still expect […]
How Kettlebells Make You a Better Athlete (Or Don't They?)
So I joined a Wednesday night dodgeball league and have come to learn something peculiar about my arm, which is this: Rarely do I hit what I mean to hit, but almost always will my ball go out and fetch something else. This means that so long as you are standing very perfectly still […]