This workout is a slightly modified version of my Double Kettlebell Death Workout from Outer Space, featured in my * ONE AND ONLY* Extreme Kettlebell Challenge. So here we have an altogether comprehensive and challenging series of exercises, bound together in a way that actually makes sense. Check it out! Front squat x 5 reps Farmer […]
How to Look Good Naked (The Minimalist’s Guide)
Shh… Are you ready for this? I’m about to answer the 2nd most pertinent question in the universe. (The first of which is obviously How do they get the cars in the shopping malls?) So straighten up, skooch to the edge of your seat, and perk up those lovely little ears of yours. Consider this a PG […]
“I feel like a got a solid workout in such a short amount of time!”
Mary Wesley, an English novelist, once put into concise language what many of us have experienced: My first husband would never make up his mind in less than five years, so I used to get him to think that whatever course of action needed to be taken was his idea. Then he’d go right ahead.” […]
How Anna Lost 50lbs in Six Months with Online Coaching
Anna Dajero is one of Pat Flynn’s start online coaching clients. Here’s how she lost 50lbs training with Pat entirely online. A while back, I got to meet one of Pat’s star clients, Anna. She had come to an in-house event that Pat and Som hosted at Dragon Gym, and I recognized her immediately. She’s […]
2 Ab Exercises That Are Actually Worth Doing
Guest post by Aleks Salkin “Chiseled abs in 3 weeks!” “Five new moves to build your six pack!” “Flatten your tummy in 4 easy steps!” Pick up any men’s or women’s magazine and you’ll all find similar promises tugging at your inner desire to look head-turningly hot and sometimes tugging […]