A few weeks back, I got a note from SG saying he bought The Fat Funeral and he was diving in. To that I said, “Good luck. See you on the other side!” You see, The Fat Funeral ain’t for the faint o’ heart. It’s a tough couple of weeks, both for the body and […]
“I feel like a got a solid workout in such a short amount of time!”
Mary Wesley, an English novelist, once put into concise language what many of us have experienced: My first husband would never make up his mind in less than five years, so I used to get him to think that whatever course of action needed to be taken was his idea. Then he’d go right ahead.” […]
Nutrition for Weightloss vs. Nutrition for Healthy Living
I like to think of “eating” as fueling and “working out” as training. It puts things in perspective. When we mindfully eat to fuel our training, we can’t help but to focus on quality. There are an abundance of dogmatic diets– yet, even more abundant, are the options for nutritionally-sound eating habits Before we really […]
How to Make Your Own Minimalist Exercise Program
This post started as an email sent to all my delicious readers some two or three days ago, can’t remember, but it generated such a stirring response that I thought it worthy of elaboration. The chief aim of this post is to provide some instructions on how to make your own minimalist training program, should […]
Is This The Best Fat-Loss Workout?
The internet is so filthily riddled with fat-loss hocus-pocus that it has become an enormous and unnecessary trouble to sift through all the marketing bunkum as to find even the smallest germ of usefulness; All because the common bunch of internet marketers are all too good at never letting the facts get in the way […]