Rule #1: Don’t revamp your diet using a “cleanse,” “detox,” or “challenge” template. Let me explain. The other day, Pat, Som, and I did a FB Live in which we discussed the benefits of a short-term challenge. We concluded that, regardless of how silly the cleanse or detox might be, if it jump-starts your success […]
Why You Should Lift Heavy (especially if you’re a female)
THIS IS THE MOST IMPORTANT INFORMATION IN THE WHOLE WORLD AND EVERYONE NEEDS TO KNOW IT. vs. THIS IS SO PARAMOUNT THAT CERTAINLY EVERYONE KNOWS IT ALREADY. Nearly every time I sit down to write to you, I deliberate as to whether or not what I have to say will be useful to you. […]
Kettlebell Combos for You to Make Great Strength With and Burn a Lot of Fat
A kettlebell combo is where you do one rep of many exercises. It’s like a complex or even a circuit except instead of reps you use cycles, which a cycle is a string of moves where you do just one rep of each. Now I’m not going to keep saying the same thing thing over and […]
Why Rapid Fat Loss Is Actually a Pretty Good Idea
I was able to get my friend Dr. Spencer to do a Facebook Live with me. We talked about rapid fat loss, ways to go about it, and how to know if it’s right for you. As always, this turned into a QnA jam sesh. A lot of good topics were discussed and important topics […]
My Number 1 Hack for Fat Loss
Pat is out of town this week. Obviously, we are chatting on Facebook about how terrible it is here without him. I have assured him that everyone at The Buttery is concerned about his well-being. As you might expect, I’ve been charged with initiating gossip amongst the regulars here to see what people actually think […]