Nothing screams “beach read” like Pat Flynn’s (& Dr. Kellyann Petrucci’s) Paleo Workouts for Dummies. Actually, don’t tell Pat, but I was scrounging at the last minute to pack a book or two for my OCNJ vacation, and that one was readily available. I read it nearly cover to cover about 3 years ago; what […]
The 4 Fitness Tools You’ll Find in Your Kitchen
Alligators like marshmallows.” That right there is a direct quote from a friend who, as a senior prank, tied up an alligator to the front doors of his school. Sorry, Greg, the truth is out now! (<–Not his real name. HA! Joke’s still on you, Louisiana High School!) …Anyway, this article is not about alligators […]
Should Your Diet Have a Name?
“I’m on a diet,” you explain. “Which one?” she asks. “The one where I eat for a caloric deficit, particularly cutting foods that don’t offer much nutritional value anyway or cause inflammation to my body.” You can imagine the shock and awe effect that would be initiated by such a perfectly straightforward and appropriate response. […]
Cooking the Kettlebell Swing for Power and Faster Fat Loss
The start-stop swing (aka the power swing) is a cool variation for increasing power and butt strength, and CHAINS are a cool way to workout for blasting away body fat, and you know what else is fun? How about working out with friends and TINY, LITTLE FOREST CREATURES. Check it out. Cooking the Swing for Power and […]
What Your Dieting Friend Wants You to Know
#1. Just because you’ve been on a diet before, you are not Omniscient Godmaster of Dieting. I’m no stranger to atypical dieting, and I’ve developed some pretty thick skin for the comments and questions of others during various “nutritional phases” I have traversed. First, let me say that I eat atypically 99.9% of the time. […]