My Best Diet Advice Pat offers his best diet advice, while answering questions that people have sent him on Instagram. My Best Diet Advice OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Show Notes, Resources, and Related Episodes The upcoming #10Mad Get Up Challenge is a perfect place to get started with using strategic meal […]
EP 141: How to Overcome Emotional Eating Habits [The Pat Flynn Show]
How to Overcome Emotional Eating Habits In this episode, Pat gives three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings. How to Overcome Emotional Eating Habits OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you […]
Why IIFYM Is Misleading [The Pat Flynn Show]
Why IIFYM Is Misleading While IFFYM (“if it fits your macros”) may have some truth/usefulness in its approach, it’s often misleading for a lot of people. Here’s why. Why IIFYM Is Misleading OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Strong ON! – Pat The Pat Flynn Show If you enjoyed this episode, it would […]
Is Jumping Rope a Good Workout ?
Is Jumping Rope a Good Workout ? Does a bear $h*t in the woods? Does Pat Flynn have more obnoxious tank tops than any adult should ever own? Does the Secret Service Snatch Test suck? There are some truths we can all agree on. The resounding YES to the question, “Is jumping rope […]
Dieting is HARD. Expect It & Accept It.
Dieting is HARD. Expect It & Accept It. Make your diet commitment knowing full well that you will face a GIGANTIC HURDLE almost immediately. There’s gotta be a law about that. Like Murphy’s Law, but the “dieting sucks” version. [BRB. Quick Google Search…and….nothing… Although the internet folk seem to be in agreement that dieting does, […]