Brad Dieter returns to The Pat Flynn show to discuss the (now infamous) debate between Gary Taubes and Stephan Guyenet on Joe Rogan’s podcast over “Why We Get Fat?” Is the primary driver behind the obesity epidemic calories or carbohydrates? What questions should be asking concerning this debate? What type of evidence should we be […]

So one cool thing about fasting is you can do it with hardly any person noticing, it’s not like other diets where people are always asking ooh why are you eating that, why don’t you just eat something normal for once? Those diets can make you want to hurt someone which isn’t a positive attitude, but […]

Pat makes the (somewhat contrarian) case against snacking and frequent feeding. The Case Against Snacking OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … Related Episodes Fitness Suggestions from a Former Fat Kid … How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat’s book How to Be […]

OR, ==> CLICK HERE TO DOWNLOAD THE PODCAST. You often hear many things about nutrition. One of the things you’ll hear (say, from somebody on Instagram — just an example) is that calories are all that count and that you needn’t bother with anything else. So long as you keep track of how much you’re consuming […]