Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with kettlebells. How to Build a Kettlebell Beach Bod Related Episodes Introducing the “Get Strong” Kettlebell Program | The 10-5-3 Method New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, […]

Pat evaluates the recently popular “carbohydrate insulin” model of obesity and what the research has to say about it. Essentially, we’ll be answering the question of whether carbs are the reason people get fat. (Spoiler alert: no.) Mentioned Article: https://science.sciencemag.org/content/372/6542/577.full Science Says: Carbs DON’T Make People Fat Related Episode Introducing the “Get Strong” Kettlebell Program […]

Dan John has recently lost 21lbs following an Easy Strength protocol that focuses on Olympic lifting and brisk walking. In this episode, Dan shares the details of the program, and then entertains questions from listeners on breaking fat loss plateaus, staggered stance kettlebell swings, and more. Easy Strength for Fat Loss THROUGH Olympic Lifting Full […]

Pat analyses and discusses the nuances of the #kettlebell​ snatch, highlighting two common mistakes — failure to tame the arc, and over-gripping the kettlebell — which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!). Fix Your Kettlebell Snatch Join Us for the 7,000 Rep Kettlebell Snatch […]

Pat shares two simple and straightforward kettlebell workout routines for increasing functional muscle mass, both of which are minimalist and incorporate the use of accumulation sets. 2 Kettlebell Workouts for Functional Muscle Show Notes I’ve been playing around with higher volume, accumulation sets recently. If we’re sticking (primarily) with kettlebells, and our goal is body […]