Yes. You CAN put on size with kettlebells. There is no debate about that. But remember, the kettlebell is simply a tool. And in some cases, certain tools may be more effective than others. In a lot of cases, people are simply unable to realize this, which makes them a tool. 😀 So what I’m […]

Introducing the Karma Wheel of Fortune! You know, it’s really not fair. We all know we’re supposed to be “good people”, but being bad is often a lot more fun! And aside from the whole karma thing, there usually isn’t a whole lot out there to help keep us motivated to do the right thing… […]

_  I was once told that snatching fitness is snatching fitness. I disagree wholeheartedly. The kettlebell snatch is a technique, even more so it is an expression of one’s strength and conditioning. Sure, you can condition yourself with the kettlebell snatch to complete the five minute kettlebell snatch test (100 reps in less than five […]

First a public announcement: The At Home Performance Fitness eCourse is now Live! Question:: Why did we decide to launch an online fitness correspondence course? Answer: Because we wanted to provide solutions to the three biggest problems as to why people fail to succeed when it comes to their health and fitness goals, which include: […]

A topic for discussion: This discussion started naturally from my last post, and is certainly worth a friendly discussion; as I mentioned that something just feels quite satisfying to me about performing deadlifts and overhead presses. I almost get a sort of guilty pleasure from these lifts. Perhaps it’s the primal and barbaric nature of […]