This post started as an email sent to all my delicious readers some two or three days ago, can’t remember, but it generated such a stirring response that I thought it worthy of elaboration. The chief aim of this post is to provide some instructions on how to make your own minimalist training program, should […]
I'm Writing a Book and Having a Baby
Details on my upcoming book:“Paleo Fitness for Dummies” I would now like to make a public statement. Two, in fact. One more important than the other by a significant margin, but both still VERY important, VERY interesting. I will start with the one of lesser importance—but lesser, mind you, only to the announcement which is […]
How Often Should You Eat: The Lost Art of Infrequent Feeding
Personally, for those of you who care about my personal affairs, I eat, on the main, two meals a day. I eat a lot of eggs. I eat a lot of bacon. And I watch a lot of Matlock. The two former keep me fit; the latter happy. And I think, for those of you […]
Increase Your Self-Worth: How To Become an Expert In Anything In 7 Months Or Less
In her tremors she whispered, “Be somebody, Abe.” The last five syllables ever spoken by Nancy Hanks, the mother of Abraham Lincoln. Allow me to probe you with a quick query: What do Leonardo da Vinci, Benjamin Franklin, Ernest Hemmingway, Albert Einstein, Peter Jennings, Frank Lloyd Wright, Thomas Edison, the Wright Brothers, Charles Darwin, Jimi […]
How to Gain 20lbs or More of Lean Muscle Mass in 90 Days or Less
The Ultimate How To: Put on a TON of Muscle Not Get Fat and Live Life Like a “God-King” Guide Can YOU Get BIG with Kettlebells?!? The answer is undoubtedly yes.But remember, the kettlebell is simply a tool. What matters is how you utilize that tool, and the truth is that folks just aren’t realizing […]