Yes. You CAN put on size with kettlebells. There is no debate about that. But remember, the kettlebell is simply a tool. And in some cases, certain tools may be more effective than others. In a lot of cases, people are simply unable to realize this, which makes them a tool. 😀 So what I’m […]

First off a HUGE thank you to everyone who invested in our new eBook “The Birth of a Hero”. The feedback and response so far has been nothing short of incredible. If you haven’t picked up a copy yet, then what are you waiting for?! A bus?! Click here to get yours today! Now onto […]

How you train should be a direct result of what you are training for. Except for in the case of Punxatauney Phil seeing his shadow. Now I am forced int six more weeks of FVT. And what if this prognosticating rodent saw no shadow? Well, it would have been the same outcome! Strategic planning must […]