The combination of fasting and intense exercise has an unrivaled ability to activate genes and growth factors that stimulate and regenerate muscle and brain cells. This seems like something that warrants our immediate attention and action. Enter Kwow. And no, I’m not talking about the Korean Word of the Week. If you can believe it, […]
The Push Up Post (Not the Bra or Ice Cream Treat Kinda Push Up)
This one is for all you fifth grade gym class heroes! Who, like me, trained for a week to dominate “physical assessment day”… And still lost… To all the girls. I’ve since gotten better… Scorpion Push Up One Arm Push Up Reverse Grip Push Up Slow Concentric Push Up Hindu and Dive-Bomber Push Up Bear […]
Pistol Grip Pump – How to EXPLODE Your Quads to Mars With Pistol Squats
Coming Soon! I remember my first pistol squat. I also remember my first failed pistol squat… I was sitting in my college dorm room, reading through the Naked Warrior by Pavel Tsatsouline ( a most stellar read – and an absolute must for anyone serious about getting serious with their pistol squats and one arm […]
How To Do The Pistol Squat – 3 Simple Progressions for Crazy Leg Strength
You wanted progressions. You progressions. Please leave any questions below in the comment section!
How to Gain 20lbs or More of Lean Muscle Mass in 90 Days or Less
The Ultimate How To: Put on a TON of Muscle Not Get Fat and Live Life Like a “God-King” Guide Can YOU Get BIG with Kettlebells?!? The answer is undoubtedly yes.But remember, the kettlebell is simply a tool. What matters is how you utilize that tool, and the truth is that folks just aren’t realizing […]