Guest Post by Christine Mooney When a Women’s Magazine Promises 98 New Ways to Have Explosive Sex, It Was Probably a Last-Minute List Thrown Together While Drinking Too Many Skinny Cosmos the Night Before Deadline I stopped reading women’s magazines about ten years ago. Turned out, the information was almost always completely wrong, and, as […]
4 "Naked" Exercises for a Freak Greek Physique
That’s what I love about strength-based calisthenics training. You need practically nothing apart from the most bare minimum of equipment and you get some big returns on your time and sweat investment. Devotees of only the barbell or only the kettlebell will travel only as far as their cast iron weapon of choice will take […]
How to Make Your Own Minimalist Exercise Program
This post started as an email sent to all my delicious readers some two or three days ago, can’t remember, but it generated such a stirring response that I thought it worthy of elaboration. The chief aim of this post is to provide some instructions on how to make your own minimalist training program, should […]
I'm Writing a Book and Having a Baby
Details on my upcoming book:“Paleo Fitness for Dummies” I would now like to make a public statement. Two, in fact. One more important than the other by a significant margin, but both still VERY important, VERY interesting. I will start with the one of lesser importance—but lesser, mind you, only to the announcement which is […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]