Pat shares a framework for putting together effective (and efficient) kettlebell complexes in a hurry. If you like training with complexes, don’t miss this one! How to Construct Killer Kettlebell Complexes How to Construct Killer Kettlebell Complexes Complex = series of exercises performed back to back. Effective for strength, power, muscle, endurance, and mobility, but […]
EP 507: The Ideal Minimalist Training Program
Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at https://www.chroniclesofstrength.com/generalistuniversity The Ideal Minimalist Training Program Related Episodes How to Be Awesome with Just a 28kg Kettlebell New eBook: Introduction to Kettlebells – Just $1 on […]
EP 175: Turkish Get Ups and Why You Should Do Them [The Pat Flynn Show]
Turkish Get Ups and Why You Should Do Them Pat talks about the Turkish get up and why it’s so majestic and amazing. He gives tips on how to do the exercise, a brief history of its many, varied uses, and ideas on how to program. Also, mention of an upcoming 10 Minutes a Day […]
Is Jumping Rope a Good Workout ?
Is Jumping Rope a Good Workout ? Does a bear $h*t in the woods? Does Pat Flynn have more obnoxious tank tops than any adult should ever own? Does the Secret Service Snatch Test suck? There are some truths we can all agree on. The resounding YES to the question, “Is jumping rope […]
Five Nuggets to Light Your Primal Fire: Revisiting “Paleo Workouts for Dummies”
Nothing screams “beach read” like Pat Flynn’s (& Dr. Kellyann Petrucci’s) Paleo Workouts for Dummies. Actually, don’t tell Pat, but I was scrounging at the last minute to pack a book or two for my OCNJ vacation, and that one was readily available. I read it nearly cover to cover about 3 years ago; what […]