Hey Kids. Go ahead and sit down. It’s time that we have a talk. And I know what you’re thinking… You’re thinking why, and do we really have to? You think you already know all that there is to know about what it is that we are going to talk about, even before we talk […]
The Architechture of a "Better" Deadlift
Let’s beat a dead horse. The deadlift. Semantics have always prevailed in the past when attempting to define the perfect deadlift. So let’s take this from a dissimilar line of attack shall we? To avoid paralysis by analysis – I will systematically dissect the deadlift, focusing on what is justly important, and weeding out the […]
Introducing the MahFahka Kettlebell Complex
( Consider this my thanks to all of those who bought my metcon book – I can’t think of a better way to express my gratitude :p ) Come one, come all, and bear witness to the most ballbreaking, arduous, and punishing kettlebell complex of all time! I assure you ladies and gentlemen that nothing […]
A Fireside Chat with Dr. Charlie Weingroff, Overcoming the Confirmation Bias, and Other Assorted Silliness
When an individual is more receptive to information that reinforces their preconceived notions, regardless of whether or not that information is true, they are said to have a confirmation bias. To put it more simply, if you suffer from a confirmation bias (which we all do at times), then you are more likely to seek […]