My 3 Biggest Fitness Mistakes …and how you can avoid them When you’re feeling kind of chubby and you hear or see anyone else who seems to have achieved fitness success, it’s easy to be […]
How to Prepare for a Car Accident
How to Prepare for a Car Accident No one wakes up expecting to get in a car accident. My mom certainly didn’t, when she woke up on Thursday. Yet she’s been preparing for that moment of impact for YEARS. Fortunately for her and for her family, my mom has been sustaining an impressive baseline of […]
Benefits of Barefoot Kettlebell Swings
Benefits of Barefoot Kettlebell Swings I’m often asked, both in the gym and online, “What are the benefits of barefoot kettlebell swings?” Well, more accurately, I’m often asked, “Why no shoes?” (And, if I’m being totally honest, I’m asked this at the grocery store, restaurants, and at the gym.) In fact, caught ma’self lookin’ like […]
Five Nuggets to Light Your Primal Fire: Revisiting “Paleo Workouts for Dummies”
Nothing screams “beach read” like Pat Flynn’s (& Dr. Kellyann Petrucci’s) Paleo Workouts for Dummies. Actually, don’t tell Pat, but I was scrounging at the last minute to pack a book or two for my OCNJ vacation, and that one was readily available. I read it nearly cover to cover about 3 years ago; what […]
How Often Should You Eat: The Lost Art of Infrequent Feeding
Personally, for those of you who care about my personal affairs, I eat, on the main, two meals a day. I eat a lot of eggs. I eat a lot of bacon. And I watch a lot of Matlock. The two former keep me fit; the latter happy. And I think, for those of you […]