Yes. You CAN put on size with kettlebells. There is no debate about that. But remember, the kettlebell is simply a tool. And in some cases, certain tools may be more effective than others. In a lot of cases, people are simply unable to realize this, which makes them a tool. 😀 So what I’m […]
he REAL Truth About Six Pack ABS – The Take No Prisoners Approach to a Shredded Six Pack. No Fluff. No Filler. No BS.
_ Before we get started I must harp on one absolutely crucial piece to the six-pack ab success puzzle. This piece is the foundation upon which ALL success is built, inside and outside of the gym. Without realizing the importance of what I’m going to tell you, then you will surely find yourself on a […]
How to Perform a "Better" Perfect Push Up
Friends, You’ve heard me say enough times by now that the push up always has been and always will be one of my favorite full body strengthening movements – and for good reason: 1. It does not restrict the movement of your scapula like the bench press does, ensuring less chance of inflammation and impingement […]
This One's On Me, Merry X-Mas
Friendly Friends, I hope you all find yourselves in good health this holiday season. Here is my gift to you: A hybrid workout combining a horizontal strength based routine robbed from my FVT eBook and two complexes taken directly from my metabolic conditioning eBook. Utilize this as a preemptive strike on your metabolism before you […]
Enter The Gobbler – You'll Thank Me Later
Better watch out… Friendly Friends, I present to you The Gobbler. Metabolic demolition at its finest. Allows for mass food consumption with minimum side effects. Three Rounds of Each Complex – 5 reps each exercise Gobbler Complex 1 –DeadliftBench PressPull UpsDouble Clean and PressFront Squat Gobbler Complex 2 –DeadliftWeighted DipsWeighted ChinsSee-Saw PressReverse Lunges Enjoy. Gobble […]