A while back, one of Pat’s clients posted on his Facebook page a before and after shot of himself, and it was impressive. Still a newcomer to Pat’s minimalist workout style, Dean has made some impressive progress in the past year – He lost 63 pounds in 2016 simply working out in his garage, focusing […]
Client Spotlight: SG Destroyed the Fat Funeral
A few weeks back, I got a note from SG saying he bought The Fat Funeral and he was diving in. To that I said, “Good luck. See you on the other side!” You see, The Fat Funeral ain’t for the faint o’ heart. It’s a tough couple of weeks, both for the body and […]
The Superhighway to Physical Augmentation: A Force Velocity Case Study
Objective: The physical augmentation of five human guinea pigs – To have them undergo a drastic aesthetic transformation while simultaneously enhancing performance. Method: Force Velocity Training Protocol coupled with the Concentrated Carb Dosing Regimen. 4 Week cycles. Prescribed Modus Operandi: Adherence to the strict training protocol and nutritional regimen. Weekly food and training journals along […]
The 100 Rep RKC Snatch Test Made Easy. Like Really, Really Easy.
_ I was once told that snatching fitness is snatching fitness. I disagree wholeheartedly. The kettlebell snatch is a technique, even more so it is an expression of one’s strength and conditioning. Sure, you can condition yourself with the kettlebell snatch to complete the five minute kettlebell snatch test (100 reps in less than five […]