I was on the phone last week with an old student of mine. This student was a fitness student and eventually became a business student. And he told me how surprised he was–how surprised and ecstatic and amazed–that everything I told him just somehow, magically seemed to work. “It’s just like you said it would […]
EP 151: 3 Signs of a Highly Effective Coach
3 Signs of a Highly Effective Coach Pat and Som talk about “The 3 Ways” to evaluate a coach aside from the letters after their name: 1) Do they practice what the preach? 2) Are they able to produce results repeatedly in others? 3) Are they consistent with their philosophy, yet willing to evolve in […]
EP 152: Steph Gaudreau on Living Couchless, Creating More Opportunities to Move, and Re-Branding a Business [The Pat Flynn Show]
Steph Gaudrea on Living Couchless, Creating More Opportunites to Move, and Re-Branding a Business Steph Gaudreau joins Pat for a conversation on everything from living couchless, finding sneaky ways to move more throughout the day, and the struggles of re-branding a business. Also discussed: Why fitness and nutrition problems aren’t always fitness and nutrition problems. […]
EP 150: The 1 Question Really Efficient People Ask [The Pat Flynn Show]
The 1 Question Really Efficient People Ask Pat and Aleks talk about the one question all really efficient people ask, even if they don’t know it: “If you only had 3 days a week, 15 minutes a day to reach your goal, what would you do?” EP 150: The 1 Question Really Efficient People Ask […]
EP 148: Minimalism 101 – The How, What, and Why [The Pat Flynn Show]
Minimalism 101 – The How, What, and Why There’s a lot of talk about minimalism these days, but what does it really mean? Is minimalism disavowing yourself of possessions, selling your home, and living out of a backpack? Well, not exactly. At least, that’s not the way most people should think about it. Rather, minimalism […]