Pat takes listener questions on: – improving pull up strength, – the relationship between religion and mental health (specifically anxiety), – the foundations of online marketing. Improving Pull Up Strength, Religion and Mental Health, and Online Marketing Advice OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … Related Episodes and Resources The link between religion/spirituality […]
EP 259: Principles Every Person Should Live By
Pat and Som discuss principles for fitness, nutrition, finance, business, spirituality, and more. Also, principles about having principles. How meta is that?! Principles Every Person Should Live By OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … Related Episodes Fitness Suggestions from a Former Fat Kid … How to Be Better at (Almost) Everything Be […]
Why Email Marketing Is Almost Certainly Not Dead
“It is said that an argument is what convinces reasonable men and a proof is what it takes to convince even an unreasonable man.” Objectives of this post: First, to demonstrate that email marketing is almost certainly not dead. (Either that must be the case, or I am a severe anomaly. But I am not […]
Why Change Is So Hard, and What You Can Do About It
Pat talks about some of the hardest changes he’s had to experience in life, and offers some insights on 1) how to know when change is a good thing, and 2) make the changes you need in spite of social pressure working against you. He also talks about Plato. OR, ==> CLICK HERE TO DOWNLOAD […]
A Perfectly Normal Day
Today has been a perfectly normal day. I woke up, said my prayers, wrote a few emails, then did went off to church and the gym. The only reason I mention these otherwise mundane activities is because tomorrow is the manifestation of nearly three years of conceiving, writing, and getting published my new book, How […]