What To Do When Everything’s Gone to Shit So let’ stalk about what to do when everything’s gone to shit, since I’m sure this is something with which we can relate. Anybody here ever have everything go to shit? OK, great. I’ll start with a disclaimer: If you think I’m about to talk about dieting, […]
EP 97: What Progress Really Looks Like [The Pat Flynn Show]
What Progress Really Looks Like Pat and Som talk about what the path to progress looks like, why you should expect plateaus, how to overcome periods of stagnation, and how to improve multiple areas of your life at once. What Progress Really Looks Like OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The Pat Flynn […]
EP 96: How to Lose Weight WIthout Counting Calories, My Religious Experience, and More! [The Pat Flynn Show]
How to Lose Weight Without Counting Calories, My Religious Experience, and More! So mostly I’m pretty hush-hush about religion and politics because you know how it is but I decided to talk about my experience of how after many years of atheism I wound up becoming a Christian but don’t worry if you’re not interested […]
How to Write a Book and NOT Kill Yourself
How to Write a Book and NOT Kill Yourself Sometimes when I’m pressed against a writing deadline and super stressed I’ll watch a video of alpacas jumping around a swimming pool, and even better is Christine just found out that one of the nearby farms will bring two of their alpacas to any local event […]
EP 92: A Navy Seal on Mental Toughness Training [The Pat Flynn Show]
A Navy Seal on Mental Toughness Training Brad McLeod, former US Navy Seal and owner of SEALgrinderPT, joins me (Pat!) to discuss mental toughness, specifically what it is, and how to get some. A Navy Seal on Mental Toughness Training OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. About Brad McLeod and SealgrinderPT SEALgrinderPT.com was […]