5 Reasons You Should NEVER Train with Kettlebells Here’s a quick run-down of how kettlebell training has been ruining my life–and a warning that “efficient, minimalist workouts that deliver rapid results” may negatively impact yours. Despite what anyone says, there are, at a minimum, 5 reasons you should never train with kettlebells: Kettlebell workouts […]
How to Prepare for a Car Accident
How to Prepare for a Car Accident No one wakes up expecting to get in a car accident. My mom certainly didn’t, when she woke up on Thursday. Yet she’s been preparing for that moment of impact for YEARS. Fortunately for her and for her family, my mom has been sustaining an impressive baseline of […]
Is Jumping Rope a Good Workout ?
Is Jumping Rope a Good Workout ? Does a bear $h*t in the woods? Does Pat Flynn have more obnoxious tank tops than any adult should ever own? Does the Secret Service Snatch Test suck? There are some truths we can all agree on. The resounding YES to the question, “Is jumping rope […]
Dieting is HARD. Expect It & Accept It.
Dieting is HARD. Expect It & Accept It. Make your diet commitment knowing full well that you will face a GIGANTIC HURDLE almost immediately. There’s gotta be a law about that. Like Murphy’s Law, but the “dieting sucks” version. [BRB. Quick Google Search…and….nothing… Although the internet folk seem to be in agreement that dieting does, […]
4 Disturbing Kettlebell Swing Cues
4 Disturbing Kettlebell Swing Cues That Will Change Your Life Kettlebells swings are sexual. There. I said it. Kettlebell swing cues are graphic. “Disturbing,” perhaps. If you do not feel silly & dirty at the same time while first learning the hip hinge, you are oddly desensitized. I love teaching the kettlebell […]