I don’t know why I did it. Seriously? all I can remember is that it was along about the summer of 2011 when I did, and of enormous weather. I guess I just wanted to create something wholly contemptible for no other good reason than […]
Straight-Arm Strength Exercises that Get You Straight Strong
Guest Post by Aleks Salkin “Gymnasts are NOT totally, completely, irretrievably ripped to **#!@ shreds” said no one ever. Which is to say that pretty much everyone can agree that male gymnasts sport some pretty eye-popping, jealousy-inducing physiques, and guess what? It’s not because they’re better, smarter, or taking better […]
3 Quick and Dirty Kettlebell Workouts
Hey Girlie: Well here I is writing yus agin’ and I don’t know why for. Yus haint sent a reply in almost four and a half weeks and I’s beginnin’ to think yus dead or found someone specialer maybe. So I’ll tell you once more and then be done with […]
3 Tips for Indestructible Sleep
I watch my boy Roan sleep, and nothing can disturb him from his impressive work, though the house be afire over his head. But granting that sleep exists, problems with it naturally arise, for most of us, sooner or later. I used to have issues falling sleeping, and for a […]
Kips Are For Kids: How to Get Your First Real Muscle Up
Q. Pat, great tips you gave on the pull up the other day. I would love to see something similar on how to get your first muscle up. (Kyle) A. Observe; the muscle up, like the pull up, is better left un-kipped. And here’s why: If […]