“Pat, Ultimately the real core I believe your readers (me included) need to get to is to find a motivation which is sustained and is sustainable for a long period of time? I like what your friend Alex Salkin says about having a 90 Year plan. Also I like […]
2 Ab Exercises That Are Actually Worth Doing
Guest post by Aleks Salkin “Chiseled abs in 3 weeks!” “Five new moves to build your six pack!” “Flatten your tummy in 4 easy steps!” Pick up any men’s or women’s magazine and you’ll all find similar promises tugging at your inner desire to look head-turningly hot and sometimes tugging […]
How to Snatch Without Bruising Your Forearms
Yesterday somebody asked what they can do to stop the kettlebell from flipping over and banging the forearm when snatching. This is a very common issue. In fact, it’s never not seen when a person first starts learning to snatch a kettlebell. So there are […]
The Disgusting Truth About Deviled Eggs
Right now I’m shuttling back and forth between the computer and the kitchen, making hard-boiled eggs, but not remembering how long they need to boil for. I think it’s 12 minutes? I just took them off (I made 8), drained the scalding water (I tested it, it’s scalding), […]
How to Strip Fat with Bear Crawls
Editors Note: The following is correspondence between Jim Seyes, an Inner Circle member, and me. Pat, I hope I see you well and prosperous. Greetings from Cefalu, Sicily. Hanging out here until 16/6. I’ve been following your excellent correspondence. The Big Three: Deadlifts, Squats. Benches. I’m good with […]