Personally, for those of you who care about my personal affairs, I eat, on the main, two meals a day. I eat a lot of eggs. I eat a lot of bacon. And I watch a lot of Matlock. The two former keep me fit; the latter happy. And I think, for those of you […]
The Truth About Kettlebell Training – Why The Kettlebell Is NOT Just a Tool!
[NOTE: The following is a rant from Pat Flynn. Please do not read if you cry easily, lack any sense of humor, or are downright unable to handle the truth. However, If you consider yourself an open-minded and seriously awesome individual who wants the truth with no fluff, filler, or BS – then this post […]
You Wanted the Best, You Got the Best! Six Pack Abs Made Easy (Kinda)
Friendly Friends, We all know that abs are forged as equally in the kitchen as they are the gym. Which is why it is imperative that you implement the Metabolic Reset Protocol along with your FVT or metabolic conditioning program. But that’s not to say that all core exercises are created equal, as this is […]
Pay Whatever the Freak You Want with the Karma Wheel of Fortune!
Introducing the Karma Wheel of Fortune! You know, it’s really not fair. We all know we’re supposed to be “good people”, but being bad is often a lot more fun! And aside from the whole karma thing, there usually isn’t a whole lot out there to help keep us motivated to do the right thing… […]
21 Tips For a Leaner, Happier, and Healthier Life
I hope you all enjoy reading this post as much as I did writing it. If so, please be sure to share it with your friends and leave some love and your own suggestions in the comment section below! Oh, and don’t forget to check out my new book Fitter, Happier, More Productive! 1. Don’t […]