If you ain’t got semi-nude, semi-awkward pictures to back yourself up then what you got??? The truth is I know a thing or two about fat loss. Why? Because: 1. I used to be a fat kid.2. I’m no longer a fat kid. The great thing about good science is that it is repeatable. And […]
Why it’s downright silly to do anything more than the bare minimum, why you need to be selfish at least some of the time, and how to think in terms of opportunity costs for a better you! Whew!
I’ve always wanted to have a cool, sticky saying. I’ve always been jealous of people that have come up with a saying that could be applied to just about any situation. You know, like “don’t put all your eggs in one basket” or “don’t count your chickens before they hatch”. Even my dad used to […]
Help! I’m trapped on a tropical island with unlimited food, drink, beaches, clear blue water and no Kettlebell in sight!
By Somnath Sikdar Recently, I had the unfortunate ordeal of vacationing in Jamaica. Not only were we hundreds of miles from my kettlebells, between having breakfast delivered to our room, walking to the beach, relaxing on the beach, getting drinks at the beach, sitting in the Jacuzzi, taking a dip in the pool, and having […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]
15 "Secrets" of the Super Lean
One of the more curious trends today is this idea of sensibleness. Some may call it reasonableness. Others may call it feasible. But I mostly call it a waste of one’s time. Of all my proudest accomplishments, few—and I mean a very narrow few—were brought about through reasonable means. The reverse is true too, and […]