_ I was once told that snatching fitness is snatching fitness. I disagree wholeheartedly. The kettlebell snatch is a technique, even more so it is an expression of one’s strength and conditioning. Sure, you can condition yourself with the kettlebell snatch to complete the five minute kettlebell snatch test (100 reps in less than five […]
The REAL Truth About Six Pack ABS – The Take No Prisoners Approach to a Shredded Six Pack. No Fluff. No Filler. No BS.
_ Before we get started I must harp on one absolutely crucial piece to the six-pack ab success puzzle. This piece is the foundation upon which ALL success is built, inside and outside of the gym. Without realizing the importance of what I’m going to tell you, then you will surely find yourself on a […]
The Birth of a Hero: Vol 2 – AVAILABLE NOW!
The Following is a personal message from Patrick D. Flynn Dear friend, My excitement has never reached such a pinnacle! In short, here’s Why: …Nothing I Have Ever Developed Has Such Potential To Rapidly Transform Your Body Into Pure Sexiness As This… …If You Are Serious About Discovering What It Takes To Beat Genetics, Burn […]
The Birth of a Hero: Metabolic Conditioning Volume 2 Out Now!
_ The Birth of a Hero The Birth of a Hero eBook- $29 Bigger. Better. And downright nastier in every way imaginable. This eBook has been a long time coming. When I first launched The Power of Complexes: Metabolic Conditioning Volume One last year the response was INCREDIBLE! I garnered immense amounts of feedback and […]
Packing in the Neck – Trickle Down Biomechanics and How to Not Wreck Your Neck
Athletic Enhancement Seminar with Dr. Charlie Weingroff on June 3rd in Exton, PA – *Click Here* for More Information on How to Register Today Technique Critique Today we will examine our friend Leo’s two hand swing and turkish get up. Let’s see if we can’t help out our buddy Leo. Remember, technique critique is a […]