CLICK MEEEEEEEEEEE Howdy. Today, I have a special treat for you… Not like a comestible kind of treat (that would arouse the suspicious of Lola…) BAWF! Better even. An excerpt from my new book! (bet you didn’t even know I was writing one!) I don’t want to release too many details as of yet, but […]
7 Flat Belly and Cute Butt Secrets FOR REAL MEN!
Enticing headline, isn’t it? Well,I got news for ya, this isn’t just for men. This is for all walks of life who are serious about doing what it takes to get chiseled abs and rock hard glutes. And this isn’t women’s, ahem, I mean, Metabolic Reset eBook. When we consume less, our body, of course, […]
Why it’s downright silly to do anything more than the bare minimum, why you need to be selfish at least some of the time, and how to think in terms of opportunity costs for a better you! Whew!
I’ve always wanted to have a cool, sticky saying. I’ve always been jealous of people that have come up with a saying that could be applied to just about any situation. You know, like “don’t put all your eggs in one basket” or “don’t count your chickens before they hatch”. Even my dad used to […]
Tired of No Results? Six Pack Abs Done RIght – How to Properly Train for a Functional Core!
_ Before we get started I want to offer you all a gift, as a token of my sincere appreciation for following the chronicles of strength. I realize that there are many fitness websites out there, and it means worlds to me that you all choose to read mine. What I have for you is […]
Kipping Pull Ups Make Me Sad: Get Stronger Instead!
For various reasons, I don’t much care for kipping pull ups. For one, there are a lot more effective ways to get strong(er) at pull ups if that is your goal. There are only two ways to increase intramuscular tension. You can lift more weight. Or you can lift with greater acceleration. This does not […]