Don’t be timid. 5 cycles of the following movements: SwingSnatchClean and PressPistol Squat Perform 3 sets of 5 cycles
Kettlebell Workout of the Week: Episode 8 – The Holy Fiver (Special Guest Chris Foehl)
What does Ronnie James Dio, the world’s greatest trumpeter, have anything to do with kettlebells? The answer is not much. Episode eight is “The Holy Fiver” (see the connection now?): Double Swing x 5Double Snatch x 5Double Clean and Press x 5Double Front Squat x 5 Perform 5 sets for a coooooool 25 total reps […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]
How to Monetize Your Blog // The 100 Rep Century Workout // The Big 4 Kettlebell Complex
On Monetizing Your Blog [The following is part three on what is turning out to be a five part series on blogging as a profession. CLICK HERE to read part 1. CLICK HERE to read part 2.] Blogging frequently emits an alluring but somewhat artificial scent: A scent that naturally baits two brands of people. […]
Chronicles of Strength TV: Episode 2- Perform Better Kettlebell Review
It’s time to drop the funk on Perform Better. In this episode, I review their Competition Style Kettlebells. My opinion is unbiased. Although I probably should, I receive no financial kickback from any of this nonsense. Id like to know your thoughts as well! Please post your opinions and questions below! PS – These bells […]