WOD: Single Clean and Press Chain – Line up 5 consecutively heavier bells (60-90% intensity). Perform 3 – 5 presses at each bell(L+R), and run through the chain 3 – 5 times One Arm Bench Press – This is a fantastic horizontal push variation, especially as a stability exercise for your core. You can perform […]
RKC Training Log – 1/3/2011
Medium volume, medium intensity day. Opted for barbell bent presses over kettlebell bent presses just for a little specialized variety. Enjoy!
If I Stop Working Out, Will I Get Fat? // The "Simple" Kettlebell Complex
Ask Pat Anything — If I Stop Working Out and Eating Right, Will I Get Fat? This week’s question comes in from our friend Stephen James: “Sir, I have a question. If I got the abs then I stop training and much more food, isn’t going back again into love handle?” ==================================================================== There’s a certain air of confidence […]
Kettlebell Workout of the Week: Episode 75 – Kettlebell Jerky
You like kettlebell jerky? Well who the hell don’t(!)? Something downright primal about it—just look at ya thrustin’ weight overhead you indefatigable savage, you. Very good stuff, I say, very good! *Now they say not to write with qualififiers (very, rather, little), calling them the barnacles of prose. But, I think that’s very bad advice, […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]