For various reasons, I don’t much care for kipping pull ups. For one, there are a lot more effective ways to get strong(er) at pull ups if that is your goal. There are only two ways to increase intramuscular tension. You can lift more weight. Or you can lift with greater acceleration. This does not […]
The REAL Truth About Six Pack ABS – The Take No Prisoners Approach to a Shredded Six Pack. No Fluff. No Filler. No BS.
_ Before we get started I must harp on one absolutely crucial piece to the six-pack ab success puzzle. This piece is the foundation upon which ALL success is built, inside and outside of the gym. Without realizing the importance of what I’m going to tell you, then you will surely find yourself on a […]
The Advantage of Training with Timed Sets: The Salaryman's express train to increasing strength and packing on muscle
By: Som Sikdar RKC There are basically two types of timed sets. The first is performing a set for a given amount of time; for example, performing bench press repetitions for 30 seconds. Here the primary focus is building muscle endurance. Everyone has a “slowing down” point regardless of weight and you may want […]
Take No Prisoners
Although not always punctual, I am indeed a man of my word. Som and I finally got around to our benchmark testing last Thursday, utilizing a force meter to register the power of a couple basic strikes. This will allow us to see how the progress we are making with our strength training carries over […]
Impossible to Break These Walls; For the Steel is Much Too Strong
If you wish to forge the finest steel; then seek out the hottest furnace Yesterday marked the beginning of our new training cycle. Benchmark testing will be conducted on wednesday as promised, for which we will be using a force meter to measure the power of a variety of our kicks and punches. We will […]