The first order of business, in what is going to prove an extensive blog post, is to remind all of you who are interested in the business of kettlebell training – that our FREE webinar on running a highly successful kettlebell business is Tuesday at 2pm. If you are even remotely interested in ever becoming […]
How To Do The Pistol Squat – 3 Simple Progressions for Crazy Leg Strength
You wanted progressions. You progressions. Please leave any questions below in the comment section!
The Prometheus Protocol – How to Effectively and Efficiently Put on Muscle Mass with Kettlebells
Yes. You CAN put on size with kettlebells. There is no debate about that. But remember, the kettlebell is simply a tool. And in some cases, certain tools may be more effective than others. In a lot of cases, people are simply unable to realize this, which makes them a tool. 😀 So what I’m […]
Packing in the Neck – Trickle Down Biomechanics and How to Not Wreck Your Neck
Athletic Enhancement Seminar with Dr. Charlie Weingroff on June 3rd in Exton, PA – *Click Here* for More Information on How to Register Today Technique Critique Today we will examine our friend Leo’s two hand swing and turkish get up. Let’s see if we can’t help out our buddy Leo. Remember, technique critique is a […]
The Ultimate Kettlebell Swing Tutorial: So Easy a Nincompoop Could Do It
First off a HUGE thank you to everyone who invested in our new eBook “The Birth of a Hero”. The feedback and response so far has been nothing short of incredible. If you haven’t picked up a copy yet, then what are you waiting for?! A bus?! Click here to get yours today! Now onto […]