If you ain’t got semi-nude, semi-awkward pictures to back yourself up then what you got??? The truth is I know a thing or two about fat loss. Why? Because: 1. I used to be a fat kid.2. I’m no longer a fat kid. The great thing about good science is that it is repeatable. And […]
Announcing the Metabolic Reset Webinar!
The time has finally come my friends! This Tuesday at 2pm (Eastern Time), we will be hosting our Metabolic Reset webinar – free to all of those that are members of the SuperHero Development Program and/or purchased The Birth of a Hero with the added bonus package. Hurry and register while there is still time […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]
Chronicles Of Strength: Episode 4 – The Ultimate NO BS Kettlebell Snatch Tutorial Part 2
Hi. In this post, we’re going to visit the kettlebell snatch yet again. The focus of this lesson is on the “tuggy tug”. Some may refer to this technique as a high pull. For the clean, Dan John calls this technique a “quiet elbow.” I like “tuggy tug”. To each his own. I discussed previously […]
Chronicles Of Strength TV: Episode 1 – 3 Tips to Clean Up Your Kettlebell Clean Technique
Hi. I’m starting a new WebTV series called Chronicles Of Strength TV. This will give me a chance to answer your most pressing training and nutritional questions, and allow me to provide you with simple strategies to strengthen the flesh and stimulate the mind. I hope you enjoy the pilot. It’s on cleaning up sloppy […]