So check it out Most people swing with really bad form, right? Right. And… well… being the “form nazi” that I am, I want to help people swing with really GOOD form. I probably can’t help everybody, but I’m going to try anyways. So I put together a new eBook, specifically on the kettlebell swing. […]
10 Weird But Useful Bodyweight Exercises for Strength, Mobility, and Fat Loss
I’ve got some weird but useful movements for you today. I call them weird because some of them are weird–depending on who’s looking, of course. But whether or not you find them weird, I am very sure you will find them all useful. What are your favorite animal-inspired exercises? Please share yours in the comment […]
6 Reasons to Fast (Even If You're Not Trying to Lose Weight)
As many of you know, I was recently contracted for a second book deal with Dr. Kellyann Petrucci—to write another “For Dummies” book, this one on Intermittent Fasting. This is exciting. There are scarcely any mainstream books on this subject matter, and I look forward to bringing the practice of Intermittent Fasting to the masses. [You […]
Less Is More T-Shirt Available Now In Limited Quantities
You must pardon my general shirt display ineptitude. The Less Is More T-Shirt’s are finally arrived, and they are looking Funky Fresh. We now have them available for sale, and if you would like one, you may make the purchase below. But wait, that’s not all. There is excitement and intrigue! We aren’t ever the […]
If I Stop Working Out, Will I Get Fat? // The "Simple" Kettlebell Complex
Ask Pat Anything — If I Stop Working Out and Eating Right, Will I Get Fat? This week’s question comes in from our friend Stephen James: “Sir, I have a question. If I got the abs then I stop training and much more food, isn’t going back again into love handle?” ==================================================================== There’s a certain air of confidence […]