I saunter down to the local Whole Foods probably twice a day, where Tom works, and get the usual carrots, kombucha, and Kiwaii. I get my curcumin there, too. Curcumin is hailed by many as a “miracle nutrient”, and Lord knows I like a good miracle as much as the next fellow. The only snag […]
A Formula That Will Work Wonders for Fat Loss
To make fat loss complex is a clichéd marketing ploy, as adding complexity to something better left simple gives it the artificial flavor of sophistication, and folks can’t help but think you’ve come up with something new. And when you can make someone believe you have a “new” way of doing things, you have no […]
Are You Making Any of These 4 Fitness Mistakes?
I made this video for you, down below, to help you identify and overcome what I think are the 4 primary obstacles to achieving one’s goals in health and fitness. It’s a colossal mistake to not consider any one of these four “things” when exercising or dieting or whatever (especially the importance of proper motivation […]
Paleo Workouts for Dummies Giveaway Madness!
I really, REALLY want YOU to have this book. And I say this because, really and truly, I think you’ll find the information, exercises, exercise programming, and nutritional protocols in there to be super practical and super helpful for reaching your goals. It comes out on Tuesday. I had one goal when writing this book: […]
How to Make Your Own Minimalist Exercise Program
This post started as an email sent to all my delicious readers some two or three days ago, can’t remember, but it generated such a stirring response that I thought it worthy of elaboration. The chief aim of this post is to provide some instructions on how to make your own minimalist training program, should […]