With minimalism, I said fat loss should be efficient, not “quick and easy”, right? Now look, guys, the only thing in my life that was ever “quick and easy” was getting my girlfriend pregnant, and that took, like, thirty seconds. Not trying to brag, just saying I’m efficient with my time is all. And this […]

Pat’s Notes: Srdjan (just call him “Serge”) is a friend of mine. He runs a lovely, inviting, and informative blog over at Bloom To Fit. I don’t take guest posts often, and even less oftener do I pimp other blogs, but I’m pimping Srdjan’s because I believe in his service, and he is genuinely here […]

There is hardly a thing more heinous, or more despicable, or more deplorable or grotesque, or even disgusting than a kettlebell complex made by yours truly, save only for getting your legs boiled in molten sulfur, having some limbs detached, and mother-in-laws. And people ask, Pat, where do you come up with these vile things? […]

It has been in speculation, I gather, that The Great Destroyer has been dethroned as the long-standing King of Tyre, and replaced by a new Apollyon; an ever-more haunting and hellacious nightmare. The BeastMother, as she is known, and like any other form of hellish miscreant, is a charming deceiver. She is inviting, and lures […]

I offered the advice, not to long ago, of working 300 swings a day, cut up, and served however you’d like, as to afford yourself the luxury of some additional fat loss. And when I sent out the idea, why! Didn’t everyone want to try it! And how quickly did the simple prescription become muddled […]