The backwardness of fitness in These States is made abundantly obvious by the vast number of people who try very hard at it, but seldomly succeed. Some time ago I was backwards myself, putting enormous emphasis in all the wrong areas, and never any effort towards the right one: strength. […]

          If you seek to lose fat, here is what you need to know: 1. Quantity Matters (How Much You Eat) It is an incontrovertible fact of nature, the law of thermodynamics. It cannot be ignored, overruled, or negotiated. It is as undeniable and eternal as gravity; and to think you’ll […]

          Regarding life I believe it is better to be strong than to be weak, better to be mobile than to be stuck, and better to study than to be stupid. To expand a little on each point: 1. Better to be strong than to be weak. Strength is the capacity […]

        The ancients knew this—the idea of yin and yang, or warming and cooling—and how it applies to diet and exercise. When I say the ancients, I want to be clear; I speak predominantly of the ancient Chinese and Indian cultures and not my mother-in-law; she came much later, around the Civil […]