Well shit, I’d have to say Armor Building by Dan John. Here’s why. Most kettlebell complexes are marvelous for metabolic work, wonderful for blasting fat, and even moderately effective for acquiring some muscle. But very few are really all that terrible useful for building raw, blistering strength. But armor building […]

Pat: Al Kavadlo is a strong and bendy, tatooed gentleman. He does great work–and he knows that. I hope you enjoy this minimalist stretching/assessment routine Al put together for you. If you have any questions, either for Al or myself, please drop them in the comments on down yonder.             […]

                I am returned. And it was a wonderful weekend, full of much excitement and movement, and kvelling, and good people, and engaging conversation, and no grain alcohol, and Som was there, too.                   Here is what we did. On […]

            Turns out I’m going to Hell, again. And it kind of sucks, too, because I thought I’d just been absolved; but then Aleks Salkin, who is practiced in the sacred sciences, comes to town and informs me that for the intolerable treason of mixing my meat with dairy—which is […]

          Why Are You Here? What is it that has brought you to my website? And more importantly, I guess I want to know, is what keeps you around? What are you looking to achieve, specifically, realistically, in 2014, and how can I help you out? Will you share these things […]