In my free little eBook I described, in major detail, how to do a kettlebell swing. I provided, straight though, all the worthwhile progressions, regressions, and corrective drills to make it so that anybody who reads it, including an idiot, cannot possibly put it down again without […]
4 "Naked" Exercises for a Freak Greek Physique
That’s what I love about strength-based calisthenics training. You need practically nothing apart from the most bare minimum of equipment and you get some big returns on your time and sweat investment. Devotees of only the barbell or only the kettlebell will travel only as far as their cast iron weapon of choice will take […]
Blast Fat with 300 Kettlebell Swings
When the idea first struck me, I wasn’t sure how it’d pan out, so I tested it on my subje–kettlebell class. They were pleased with the effect, so then I tried it, and was pleased, too. Not the best story I’ve ever told, but, whatever. PS – I’m “sneakily” opening registration for my next Becoming […]
3 Fat-Blasting, Muscle-Boosting Kettlebell Workouts from Hell
Author’s Note: I do not suspect this piece, if submitted in a contest for anything over and above a prize of fifteen dollars would take the prize. Observe, I have abstained from the use of hyperbole, and allowed the plain facts to be sufficient. No truth is stretched, and so […]
On Overcoming Resistance
If the shinbone, through so many repetitive and progressive canings, can become perfectly adapted to its environment, to the point of such resiliency where the host stands to bear all subsequent canings in a state of comfort and with a grin on his face, then why can’t our soul, […]