Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can — and should — do per day, depending on their goal. IMPORTANT: We begin our Summer 300 Swings #Kettlebell Challenge June 1st. To register, visit https://www.chroniclesofstrength.com/300swingschallenge How Many Kettlebell Swings Per Day? Related Episodes 14 Old School Strength Standards and […]

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to provide clear and direct advice about what essential amino acids are and whether it makes sense to supplement them (hint: for many people, the answer is yes!) Show Sponsor: If […]

The kettlebell man-maker is a powerful routine for turning you into a rugged individualist (and all that sort of thing, you know). The basic iteration is just two exercises: double clean and push up, repeated for 5 – 10 cycles without rest. However, the video below, which is an excellent production and very critically acclaimed, […]