Pat probes Dan to share his favorite (read: most powerful and awesome) 2-exercise combination workouts. They include: These four combos: 1. Farmer Walks and Double Kettlebell Front Squats 2. Goblet Squats and Bulgarian Goat Belly Swings 3. Wall RDLs and Rows 4. Batwings and Push Up Show Sponsor: If you want to try out one of […]
Another Simple (But Not Easy) Kettlebell Complex
Here’s a kettlebell complex from Vol 2. of Kettlebell Complexes for… Fat Loss! Strength! Muscle! and Mobility! (Pre-order!) The scheme? 5 reps each: snatch, clean and press, squat, row, push up. Run the entire sequence on your right then left. Hit as many quality rounds as possible in 20 minutes. 16 – 20kg for men; […]
The 5 Best Exercises You Will Ever Need w/ Dan John
Pat and Dan discuss the 5 best exercises and ideas for application depending on available exercise equipment. Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 The 5 Best Exercises You Will Ever Need […]
Dan John on the Moldy 15 Program, How Much Protein, and Improving Work Capacity
Pat and Dan take questions from the audience on everything from improving work capacity, how much protein is enough, and his new Moldy 15 Olympic lifting program. Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino […]
Our All-Time Favorite Fitness Reads | Pat Flynn and Dan John
Pat, Dan John, and “special special” guest Aleks Salkin share some of their all-time favorite fitness reads. Selections include Pressing Reset, Intervention, Just Eat, and more! Our All-Time Favorite Fitness Reads Related Episode How Many Kettlebell Swings Per Day? w/ Dan John New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote […]