Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD… AND exercises they think everybody does but SHOULD NOT. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from […]
5 Tiny Tweaks to Press a Heavier Kettlebell
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more. Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here: https://www.chroniclesofstrength.com/pressingchallenge 5 Tiny Tweaks for a Heavier Kettlebell […]
Muscle Up In a Down Economy
Pat Jim and Aleks discuss how to inflate your muscles 9.1%. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com How to Muscle Up In a Down Economy Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available […]
Dr. Jim’s Simple Summer Fat Loss Protocol
Dr. Jim got a wrestling boo boo, so now he’s focusing on getting absurdly shredded this summer with a special, high-tech experiment. We share all the gross scientific details in this fascinating episode! Also, check out our super big summer kettlebell sale at https://www.chroniclesofstrength.com/bigsummersale Dr. Jim’s Simple Summer Fat Loss Protocol Related Episode New eBook: […]
The Ultimate Fat Loss Formula: Easy Exercise + Hard Diet? w/ Dan John
Pat and Dan discuss a somewhat paradoxical (but actually effective) approach to fat loss. Pull back on the training, crank the nutrition. Let’s discuss. BIG FAT SUMMER KETTLEBELL SALE We’re currently offering over 85% OFF Pat’s most classic and intense kettlebell challenges and programs. Check it out at www.chroniclesofstrength.com/bigsummersale The Ultimate Fat Loss Formula w/ […]