Tell me if you’ve ever found yourself in this situation. You just had a massive workout – like completely awesome and your muscles and totally ripped and bulging – and you need to get your post workout protein in. Pronto! There’s only one problem. You have a jug of protein and a bottle of water, […]
The Definition Diet w/ Dan John
Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off […]
Self-Hypnosis for Better Gym Performance? w/ Dan John
Pat and Dan discuss the importance of self-hypnosis, auto-suggestion, and mental concentration in the gym. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Self-Hypnosis for Better Gym Performance Related Episodes The Ultimate Fat Loss Formula: Easy Exercise + Hard Diet? w/ Dan John The 10,000 Rep Kettlebell Snatch Challenge w/ Dan John New eBook: Introduction […]
The Velocity Diet 2.0 w/ Dan John
Dan shares his experience with Round 2 of the Velocity Diet, his progress, and why he (generally) doesn’t recommend it. Related Episode The 10,000 Rep Kettlebell Snatch Challenge w/ Dan John New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which […]
The 10,000 Rep Kettlebell Snatch Challenge w/ Dan John
Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— […]