In anticipation of our upcoming 2021 Summer 300 Swings Challenge, Pat shares a 300 Swings “primer” workout, featuring an escalating kettlebell swing ladder, with supplementary pushes and pulls. It goes: Set of 10 Swings 5 Presses (or pulls) Set of 15 Swings 3 Presses (or pulls Set of 25 Swings 2 Presses (or pulls) 6 […]
On the Spiritual and Physical Benefits of Intermittent Fasting w/ Dr. Jay Richards
Dr. Jay Richards returns to The Pat Flynn Show to discuss his recent book Eat, Fast, Feast: Heal Your Body While Feeding Your Soul – a Christian Guide to Fasting. On the Spiritual and Physical Benefits of Intermittent Fasting w/ Dr. Jay Richards About Dr. Jay Richards Jay W. Richards, Ph.D., is author of many […]
The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews
Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal benefits of each for strength, body comp, and general health. The […]
Dan John on High Volume Kettlebell Swing Workouts
Pat and Dan discuss the value in time-bound high-volume kettlebell swing workouts, including challenges like 300 Swings. Then, listener questions, as always! ** To join the 2021 Summer 300 Swings Challenge, visit: https://chroniclesofstrength.com/summer300swings ** Dan John on High Volume Kettlebell Swing Workouts Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, […]
The Strangeness of Sacramentality w/ Cy Kellet
Cy Kellett joins The Pat Flynn Show to discuss the superficial strangeness, but substantial truth and beauty, of Catholic sacramentality. Cy also has a recent book out (which you should get!) called: A Teacher of Strange Things: Who Jesus Was, What He Taught, and Why People Still Follow Him. The Strangeness of Sacramentality About Cy […]