Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement to 300 daily swings for those who want stronger, more defined glutes. To join the 300 Swings challenge visit https://www.chroniclesofstrength.com/summer300swings Best Kettlebooty Building Exercises w/ Aleks Salkin Related Episode The 300 Kettlebell Swings […]
Dan John on Improving Healthspan with Pockets of Easy Strength
Pat and Dan talk about the important difference between healthspan and lifespan and how you can improve the former with seasons of Easy Strength For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com Dan John on Improving Healthspan with Seasons of Easy Strength New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short […]
The Problem of Evil w/ Dr. Gaven Kerr
Recently, Gaven and I were invited on The Reason and Theology Show to discuss the problem of evil. The conversation was fruitful, presenting both traditional and contemporary defenses, including a brief exploration into a theodicy developed by Eleonore Stump. I hope you enjoy listening. The Problem of Evil w/ Pat Flynn and Gaven Kerr Mentioned […]
Live 300 Swings Kettlebell Workout
Grab and kettlebell and follow along as Dr. Jim and Pat crank out 300 swings. Prescription: 10 sets x 30 reps. To join the Summer 300 Swings Challenge, go here: https://www.chroniclesofstrength.com/summer300swings
Dan John on the Evolution of Kettlebell Training
Pat, Dan, and Jim discuss kettlebells “back then” as they are today, including what important things have been forgotten, and what stupid things we’ve finally moved beyond. Dan John on the Evolution of Kettlebell Training Related Episode The 300 Kettlebell Swings Primer Workout …