Pat and Dan talk about the motivating importance of having goals beyond the gym. Then, as usual, QnA with the audience. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Importance of Setting Goals Beyond the Gym w/ Dan John Shared Article by Dan: Snapacity and Peaking There is an odd feeling during superlative performance. Time slows. […]
The Self-Learners Guide to Philosophy
Join Pat Flynn as he discusses how to get started with philosophy and offers reading recommendations for logic, metaphysics, ethics, epistemology, and more! The Self-Leaners Guide to Philosophy Recommended books/reading include: How to Read a Book (Mortimer Adler) The Republic (Plato) Nichomachean Ethics (Aristotle) Letters of Seneca (Seneca) The One and the Many (Norris Clarke) […]
Simple Fitness Rules
Jim Madden has written a blog about Simple Rules. For example: Eat protein, lift weight, and get a daily walk in. Drink water (or unsweetened iced tea), curtail hyperpalatable foods, and try fasting. Avoid environments (including people) that make good decision making difficult. Jim (who lost 100lbs) said it’s 1) all about diet, 2) diet […]
Philosophy with Pat Flynn | An Interview on The Muscle for Life Podcast
My recent conversation with Mike Matthews on his Muscle for Life podcast is now available. It was a wonderfully schizophrenic chat covering everything from contemporary political issues to the problem of evil.
Dan John on Choosing the Right Sized Kettlebell
Pat, Dan, and Jim discuss how to choose the right sized kettlebell for your goal. Then, live QnA with the audience! Choosing the Right Sized Kettlebell Related Episodes High-Effect Excuse Busting Workouts w/ Dr. Jim Madden New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook […]