Pat and Dan share ideas for FUN and EFFECTIVE recovery/tonic based workouts. Then, questions from the gentle audience! Recovery and Tonic Workouts w/ Dan John Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on […]

Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee! Check out FAST(ER) 15 at https://www.chroniclesofstrength.com/faster15 The Inhumane Burpee | Intense Kettlebell Workout Related Episodes I Bet You Can’t Do These Kettlebell Workouts | 5 High-Intensity Challenges New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]

Dan John — inventor of the famous kettlebell goblet squat — joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience! Learn the Goblet Squat w/ Dan John Mentioned Videos Related Episodes New eBook: Introduction to Kettlebells – Just […]

Dan John first discusses his “movement matrix” before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, challenge-based kettlebell workout visit https://www.chroniclesofstrength.com/challengeworkouts Dan John Answers Your Fitness Question Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]

Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity. What Is Functional Fitness Really? Movements: Push – plank, push up, press Pull – rows, pull ups Hinge – deadlifts, swings, cleans Squat – goblet squat, front squat, lunges Gait […]