Pat and Dan John discuss the importance of proper technique and how to address the issue of T-rex swings. Also, their thoughts on the best stupid diets and kettlebell medley workouts. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com Swinging Kettlebells Like a Dinosaur? Dan John on T-Rex Swings. Related Episode Everything You Need to Know To […]
Dan John on Two Lift Programs
Pat and Dan discuss the value (and appropriateness) of two lift exercise programs, before offering some recommendations on structure and exercise selection. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Dan John on Two Lift Programs Related Episode Minimalist Workout Ideas: 10, 15, and 30 Minute Routines New eBook: Introduction to Kettlebells – Just $1 […]
Reason and the True Good by Seneca
Pat reads and reflects on Seneca’s letter Reason and the True Good. Check out our new website at http://www.philosophyforthepeople.com Also, Pat’s substack at https://substack.com/profile/44095165-patrick-flynn Reason and the True Good by Seneca Related Episodes Are You Making These 10 Philosophical Mistakes? The Pat Flynn Show If you enjoyed this episode, it would mean the world to […]
Are You Making These 10 Philosophical Mistakes?
Pat summarizes and reviews Mortimer Adler’s classic book 10 Philosophical Mistakes. Check out our new website at http://www.philosophyforthepeople.com Also, Pat’s substack at https://substack.com/profile/44095165-patrick-flynn Are You Making These 10 Philosophical Mistakes? Related Episodes 5 Philosophy Books You Should Read This Year The Pat Flynn Show If you enjoyed this episode, it would mean the world to […]
Minimalist Workout Ideas: 10, 15, and 30 Minute Routines
Pat and Dan put fitness minimalism into practice by sharing 10, 15, and 20 minute kettlebell workout ideas. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Minimalist Workout Ideas w/ Dan John Excerpt from Dan’s Upcoming Book: “Two Lift Programs” Pavel has become famous offering two lift workouts. Let’s look at some of his combinations: Bent […]