Below is a truly old school strength and conditioning program totally free of charge!) called The 65 Muscle and Muscle program. Please watch the entire video of Dr. Jim and myself explaining the program before you begin. Details, and whatnot. PS – for 101 free kettlebell workouts, go here: 101kettlebellworkouts.com The 65 Muscle and Muscle […]
The Bare Flynnimum Lifting Program
On my Substack (which is mostly a philosophy blog) I’ve released a detailed fitness plan — perhaps the only fitness plan you’ll ever need — called The Bare Flynnimum. The program includes a 2 – 3x/week primary lifting routine, a conditioning element, plus a little something for the abs. Check it out: https://chroniclesofstrength.substack.com/
Designing a Full Body Beginner Kettlebell Workout Program
Pat and Dan design a full body beginner kettlebell workout plan. Along the way, they discuss what the goal of a beginner kettlebell program should be and what the appropriate expectations are. Designing a Full Body Beginner Kettlebell Workout Plan Or listen on iTunes HERE. Related Episode How to Increase Your Kettlebell Press Strength – […]
The Ultimate Beginner’s Guide to Kettlebell Techniques, Workouts, and Programs
From the Kettlebell Whizkid and Fitness Mad Scientist Pat Flynn: Dear human person, I’ve been producing fitness videos on YouTube for 10+ years. In that time, I’ve amassed a TON of content. For newcomers, it can be pretty overwhelming — and I get that. To help, I’ve assembled my all time not-stupidest (some of my […]
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Pat and Dan discuss priority in training. Obviously, you can’t achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Fat Loss BEFORE Muscle Gain? Related Episodes New eBook: Introduction to Kettlebells – Just $1 on […]